I’ve decided to add this page to my website to provide some simple resources for you to use and benefit from when you need them. This page will be updated as and when I have time and I hope you enjoy these practices!
An introduction to breathing (5mins) – ideal for anyone who is curious to learn about using the breath for helping calm the nervous system:
An easy-to-follow practice (10mins) of Coming Home to our Breath:
Easy-to-follow guide on discovering a compassionate ally for yourself:
Thank you for breathing and being here with me!